This is a long-format class about vertical suspensions by Pauline, starting by this introduction about vertical suspensions and positions and how to start the basic adjustments with up-lines to make the most correct positions and adaptations to models body and possibilities.
This advanced-level o...

This is a long-format class about vertical suspensions by Pauline, Most common vertical position, the running-man (or person) in depth.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all video series to fully understan...

This is a long-format class about vertical suspensions by Pauline, and how to make a vertical suspension and transition to a side suspension.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all video series to fully un...

This is a long-format class about vertical suspensions by Pauline, How to make a vertical suspension with an Agura tie, sitting up-right and how to transition from it.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all...

This is a long-format class about vertical suspensions by Pauline, final thoughts about vertical suspensions, safety & risks, and final recommendations.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all video series t...

This is a long-format class about transitions in suspensions by Pauline, starting by this introduction about transitions for single points and explaining the base for the following exercises.
This advanced-level online class is part of a long-format online class that has been given in the past. W...

This is a long-format class about transitions in suspensions by Pauline, demo and explanation to do a transition from side to face-up suspension on a ring.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all video serie...

This is a long-format class about transitions in suspensions by Pauline, replying questions about the first transition and general tips.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all video series to fully understa...

This is a long-format class about transitions in suspensions by Pauline, 360º transition variation. Demo and explanation to do a transition from face-up to inversion to side suspension.
This advanced-level online class is part of a long-format online class that has been given in the past. We reco...

This is a long-format class about transitions in suspensions by Pauline, replying questions about the second transition, general tips and final thoughts.
This advanced-level online class is part of a long-format online class that has been given in the past. We recommend watching all video series ...